Recipe of Award-winning Portuguese rolls - Card template

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Before you jump to Portuguese rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making a few small changes can positively affect day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food because you most probably purchase lots of food items out of habit. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to portuguese rolls recipe. You can have portuguese rolls using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Portuguese rolls:

1. Provide 4 cups of sifted plain flour.
2. Use 2 tsp of salt.
3. Provide 4 tsp of sugar.
4. You need 1 of pkt dry yeast(10g).
5. Provide 3 Tbs of olive or veg oil.
6. Take 2 cups of lukewarm water.
7. Provide of Dusting.
8. You need of Flour.

Steps to make Portuguese rolls:

1. In a bowl, sift the dry ingredients. Make a well and add the oil then warm water. Mix with your hands to form a soft dough.If it's too sticky add little more flour.Knead the dough for 10mins..
2. Cover the bowl with plastic and leave it in a warm area to rise for 1hr.Knead for 3mins then divide the dough into 12/13 oval balls. Make a slit in the middle of each with a knife then dust the dough with flour. Cover for another 30/40mins till it proofs..
3. Preheat the oven at 200°c and bake the rolls for 15mins till golden brown. Let it cool then place in a plastic bag for later use or serve warm. MAKES 13 ROLLS.

Papo Secos are the quintessential Portuguese bread rolls. These rolls have a nice crusty outside with a perfectly light and soft inside. Delicious and succulent, these Portuguese prego rolls are made with juicy steak grilled in a flavorsome marinade served on a fresh bread roll. If you've never had a Prego roll before, get ready. Papo secos are traditional Portuguese rolls.

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