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Before you jump to Fried yam, fried egg and ketchup recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

Wholesome eating promotes a feeling of wellness. We have a tendency to feel way less gross when we increase our intake of nutritious foods and reduce our consumption of processed foods. A piece of pizza does not have you feeling as healthy as ingesting a fresh green salad. Selecting healthier food choices can be difficult when it's snack time. Finding snack foods that really help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.

Eating almonds is a fantastic alternative as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they're packed full of things which help boost our vitality while keeping us healthy. Different nutritional vitamins are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. But once you eat almonds, you do not feel like you must sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds typically give a general increased sense of well-being.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to fried yam, fried egg and ketchup recipe. You can have fried yam, fried egg and ketchup using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Fried yam, fried egg and ketchup:

1. You need of Yam.
2. Use of Egg.
3. Take of Salt.
4. Take of Maggi.
5. Get of Ketchup.

Instructions to make Fried yam, fried egg and ketchup:

1. Peel yam and put in water, fry it and set aside.
2. Break egg in bowl add salt/Maggi and beat.. then fry.
3. Place the fried yam, egg in a plate and add ketchup.. enjoy.

But, let's face the reason for this post? How do you like your yam and egg served? Be the first to review this recipe. Allow it to cook another minute and then firmly slide the spatula under the whole egg. Take it out of the pan and place it onto the serving plate.

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