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Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. Working out at the gym isn't something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn't have to be hard. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Make smart decisions when grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have on hand. Fill your cupboards with nutritious foods. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is obviously better for you than anything you'd buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let's go back to flank steak pinwheels recipe. To cook flank steak pinwheels you need 16 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Flank Steak Pinwheels:
- Get 1/4 cup of Olive Oil.
- Take 1/4 cup of Soy sauce.
- Prepare 1/4 cup of Red Wine.
- Use 1/4 cup of Worcestershire sauce.
- Get 1 tbsp of Dijon mustard.
- Prepare 1 tbsp of Lemon juice.
- Take 1 clove of Garlic Minced.
- Prepare 1 tsp of Italian seasoning.
- Take 1/2 tsp of Ground black pepper.
- Take 1 1/2 lb of Flank Steak pounded to 1/2 inch thickness.
- Provide 1 clove of garlic peeled.
- You need 1/4 tsp of salt.
- Take 1/4 cup of chopped onion.
- Prepare 1/4 cup of Potato bread crumbs.
- You need 1 cup of Fresh or frozen chopped spinach, thawed squeezed dry if frozen, washed and dried if fresh.
- Get 1/2 cup of crumbled feta cheese.
Steps to make Flank Steak Pinwheels:
- in a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. squeeze the bag to blend well. Pierce the Flank Steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. refrigerate overnight to marinate. (If you have 24 hours to spare you won't be disappointed. ).
- preheat the oven to 350°F (175 degrees C).
- crush the remaining clove of garlic on a cutting board with a large chef's know. Sprinkle the salt over the garlic, scrape with blunt end of the knife to make garlic paste..
- Remove the steaks from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish..
- bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145°F (63 degrees C) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve..
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